Diet

A common problem after a kidney transplant is excessive weight gain. This can lead to high blood pressure, coronary artery disease and diabetes. To limit weight gain, kidney transplant recipients are usually encouraged to eat a well-balanced diet that is low in salt, cholesterol, fat and sugar. Your transplant dietitian will outline a specific nutrition plan for you.

Exercise

When it comes to weight control and good health, exercise is as important as eating right. Exercise may result in increased energy, reduced stress, improved sleep, better emotional health, better digestion and improved posture. Try taking the stairs instead of the elevator, walking or biking when possible, or doing low-level strengthening exercises by lifting everyday items.

Be sure to check with your transplant team about how soon, and how much, you should exercise after your kidney transplant. Do not start an exercise program before talking with your doctor.